Stress and Anxiety


Regardless of the external conditions that were causing your stress or anxiety, at Life Tranceformation you will develop new ways to deal with it and experience significant relief. Through hypnosis you will learn new, effective ways to deal with and combat stress and anxiety that will be implemented by your subconscious mind automatically. You will generate new mental habits and utilize new techniques that will minimise, and in some cases even totally eliminate, stress and anxiety in areas where it formally was dominating and interfering with your enjoyment of life. Stress and anxiety will no longer be able to stop you from living a positive, fulfilling life you want for yourself.

You should know that no matter how many years you have suffered with undue stress, anxiety or even with panic attacks, hypnosis will still be able to help you.

Using Hypnosis to Create New Resources for Dealing with Stress

 and Anxiety

Sometimes inadequate ways of dealing with stress are actually learned earlier in life from those around us like parents and teachers, who in the end, have given us weak and inadequate ways of relating with, and coping with, the outside world. 

With hypnosis these poor habits will quickly and easily be changed to more effective and powerful ones. Your original poor responses will be effortlessly changed to more resourceful ones. Things that were formally generating debilitating amounts of stress in your life, will more easily be dealt with, and no longer cause damage to your psychological and physical well-being.

The Specific Benefits of Hypnosis for Stress

You will enjoy relief from many stress induced symptoms: anxiety, fatigue, insomnia, overeating and the need for drugs, such as alcohol, nicotine from smoking, pharmaceutical drugs such as tranquilizers, anti-depressants and anxiety relievers, and of course, illegal drugs such as marijuana or cocaine. Of course, the need for drugs may emanate from other things too, but where stress or anxiety is the main factor, you will discover that the need for these things has greatly diminished.

In addition, you will have more self-confidence and self-esteem and be more resourceful. When the need arises, you will be able to take action and make changes in your environment. You will see those things which are capable of being changed and change them so that they generate less stress in your life. With work problems and relationship difficulties, you will have the resources to create positive change in your life environment.

The Advantages of Hypnosis for Anxiety

Replaces negative and fear generating thoughts with positive and rational thoughts, Frees any tension in the throat to create normal swallowing
Replaces unrealistic catastrophic thoughts with truthful statements. Helps the client overcome and deal with any intense body sensations, such as extreme cold or heat
Removes the fear of the physical sensations that can occur while one is in a panicked, anxious state and the realization that the physical sensations can cause no harm. Creates clear-headedness that replaces any sense of panic
Slows down the heart and keeps it in a more calm state Creates proper calming breathing patterns from the diaphragm to replace short shallow upper chest breathing
Generates deep relaxation  

Hypnotherapy is a proven treatment for stress and anxiety.

Read our testimonials to hear what our clients have to say.


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